Discover the latest cutting-edge post pregnancy weight loss strategies known only by the leading weight loss experts that you can put to use in the comfort of your own home in less than 35 minutes per day.

Hi, I’m Karen Brimeyer, and I have spent the past 2 and a half years designing and testing the most advanced post pregnancy weight loss program that has helped some moms lose up to 25 lbs. in just over 4 weeks. Why? Because over the past 11 years I’ve been studying the most cutting-edge diet and weight loss strategies while working with some of the most advanced doctors in the field and running my own successful Functional Medicine and Nutrition practice.

In fact, I’ve discovered and designed a program based on overcoming the 2 primary factors responsible for holding you back from letting go of your baby weight. And it doesn’t involve hours of exercise or being hungry and deprived all the time.

If you’d rather bypass all of the outdated misinformation out there and find out how to lose your baby weight and start feeling like your old self again without the big time and energy commitment, then I want you to discover the post pregnancy weight loss program that has changed the lives of hundreds of moms, from those who needed to lose that last stubborn 15 lbs. all the way to longer struggling moms who needed to lose 60+ lbs.

For the past 2 years I’ve been a health and weight loss consultant for one of the biggest health insurance companies around. This has given me the opportunity to speak in front of and show thousands of people how to overcome weight loss resistance, kick-start their weight loss, and maximize their metabolism in as little time as possible.

Some motivated participants who were previously unable to lose a single pound no matter what they tried, put my strategies to the test and were reporting results of losing 7 to 12 lbs. within 2 to 3 weeks just from the few notes they scribbled down.

Back in 2008 I was busy running my own successful Functional Medicine and Nutrition practice when I found out that I was pregnant with my first child.

My pregnancy left me weighing more than ever before. Plus, my body had changed from both the pregnancy itself and breastfeeding. And this was a little difficult to handle being a nutrition expert, especially since I felt like I needed to be a model of success for my clients.

Before my pregnancy, I was in pretty good shape. I went to the gym almost every single day. I plenty of time to go grocery shopping and cook some fancy healthy delicious meals in my kitchen. I also spoiled myself with plenty of “me time”.

The truth was that I felt like I had lost myself and I became insecure with all of the changes that took place with my body in such a short amount of time. And I felt like I didn’t have…read more

REVEALED – How to Lose Weight & Get Healthier … Without Starving Yourself, Depleting Your Energy or Spending a Fortune! From the desk of: Bella Baker

Dear Friend, You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off?

Whether you just need to lose a few pounds or hundreds of pounds … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried … following the glycemic index can help you lose weight … and keep it off!

The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.

Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.

Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.

In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes … and is the key to sustainable weight loss!

The glycemic index is no ‘fad’ diet… it’s a seriously studied and highly respected weight loss plan that has been shown again and again to be effective.

As you replace high GI foods with low GI foods, your insulin levels and insulin resistance lower, your energy increases and even your stress decreases. In other words, you begin to feel better than you have in years!

At the same time, your body stops storing fat and instead begins burning fat for energy while increasing your metabolism. In other words, your body turns into a fat-burning furnace and those extra pounds begin to melt away.

To truly succeed on this diet, you need guidance on how to best make the switch to this type of diet … you need to know what foods are best to eat when, and with which other foods … you need to know what foods can be substituted for each other … you need to know what to do when you eat out … and much, much more.

It explains every step of the glycemic index that you need to take to lose weight easier than you ever dared dream possible and keep it off!

Now you don’t need any pre-existing knowledge of the glycemic index, as this guide was carefully written to explain everything you need to do.

And luckily for you it’s never been easier to succeed on this diet thanks to “Lose Weight and Stay Healthy the GI Way: The Ultimate Guide to the Glycemic Index.”

Order “Lose Weight and Stay Healthy the GI Way: The Ultimate Guide to the Glycemic Index” Today & Learn How to Lose Weight & Improve Your…read more

STOP! If you have blown your last buck on the latest fad diet or “revolutionary weight-loss plan” then you REALLY need to give me just 2 minutes of your time and read this letter right now…

…Because you have been lied to, misinformed, mislead, and forced-fed tons in useless, bad, and even harmful weight loss information. It’s actually this force-fed misinformation that’s keeping you fat and preventing you from losing weight and living the life you dream of and deserve!

I know because I have watched client after client come to me at their wits end, struggling with strict diets and endless exercise to drop body fat, only to never see the scale move or their body change.

Look… I’m going to be up front with you. There are no magic pills you can take to make weight just magically drop off your body. Starving yourself doesn’t work because you’ll end up in an uncontrollable binge, packing on more pounds than what you started with. Fad diets come and go and never give long-lasting weight loss.

BUT, I can tell you some totally cool facts about weight loss and how YOU can achieve it. My name is Karen Sessions and I’ve been in the weight loss and fitness industry for well over 20 years. I’ve mastered the art of shedding body fat, building lean muscle tissue, and totally transforming bodies. I’ve done it for myself and I’ve helped thousands of clients do it as well.

Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out the REAL SECRETS to permanent weight loss!

How did I find out these covered-up weight loss secrets? Well, my journey began when I started competing in natural female bodybuilding. I found that by the simple act of clearing up my diet, fat just melted off, transforming my body EVERY DAY! However, as with most bodily responses, adaption sets in. From there I discovered tips, tricks, and tactics to PROPEL FAT LOSS, LIGHTING MY METABOLISM ON FIRE, AND DROPPING BODY FAT LIKE CRAZY!

But, I found that for successful and permanent weight loss, there is a loophole missed by a majority of the doctors, dietitians, body transformation coaches, personal trainers, figure competitors, and even bodybuilders!

It took me YEARS of work and research to realize the truth hiding behind the weight loss industry and media’s fat loss lies and false promises. Through ALL my years, studies, research, and personal trial and error I found the PROVEN Weight-Loss Blueprint and I TOTALLY EXPOSE The Truth About Weight Loss Once and For All!

I’m breaking the silence on the REAL SECRETS of how to lose weight with never before EXPOSED weight loss cover-ups that you can reveres your weight gain and leverage yourself to start melting body fat like…
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If you are dead serious about losing weight, then this will be the most important letter you will ever read.

Here’s what it’s all about. My name is Rachel Robles and until recently, I was a 184 pound teacher. I was fat. I literally tried everything to lose the extra weight… pills, crazy diets, tons of cardio, starvation – you name it, I did it. Nothing worked. Finally, one day… I hit the jackpot!

I swear, I’ve never seen or experienced anything like this. It’s so simple, I can’t believe nobody ever did this before. To tell you the truth, I wouldn’t have discovered this myself except for one day when I had a very curious “accident”.

“In 2 months using the program my friend Rachel created I’ve lost a lot of weight and have been able to keep it off for 6 months. I feel great, look great, and have so much energy.” — Anna Leeson, Florida

Ok, back to the subject. So anyway… I was at my kitchen table when all of a sudden, a question popped into my mind.

“Why Do I Do All the “So-Called” Right Things Like Exercising and Eating Right, Yet I Don’t Lose Any Weight?”

Well, I learned something very interesting. Until now, there has always been a common “fatal flaw” built right into the design of every weight loss program ever thought up. Because of this flaw, no one (not even personal trainers) have been able to rely 100% on their diets and or their exercise programs.

In fact, until now, any woman like you or myself – who’s been trying to lose weight and actually lost weight – lost the weight as a result of nothing except sheer luck.

I have created (by accident) a brand new type of weight loss program that is so reliable, I worry about women who may use this program to lose too much weight. When you glance at this program, you may not see the relevance to this approach.

You see, the importance is not just in giving you a superficial weight loss… the importance is the holistic approach in helping you to lose weight fast AND be healthy.

Every weight loss program in the world except this one is designed so that no matter how genetically gifted you are, you will often fail to lose weight. Almost as though your body had brain of it’s own. And guess what, your body does. The reason why your body didn’t allow you to lose weight on other program was because you were damaging your body with an unhealthy approach to weight loss.

It took me most of the past four and a half years, a lot of money, and a near fatal accident to come up with the design of this new weight loss program that women are now calling “The Advanced Guide to Fast Weight Loss for Busy Women Who Can’t Get to the Gym”.

Right now very few women know about this. But, about 8 months ago I gave this program to a half dozen of…read more

Avoiding gluten foods doesn’t mean that you have to give up crackers. There are lots of amazing tasting gluten free crackers on the market – or you can make your own. Here is a quick guide to help you find the best gluten free crackers for you and your family.

Brands of Gluten Free Crackers
It’s a good idea to try several brands and varieties to determine which suits your palette best. You may decide that you like Crunchmaster crackers with cheese and Glutino crackers with salmon spread. It’s all a matter of taste!

Crunchmaster gluten free crackers – Crunchmaster only makes crackers! Whether for that reason or just because of the combination of ingredients they use, their gluten free crackers are amazing. Their varieties include multi-seed, baked rice, multi-grain crisps and multi-grain crackers. All are available at local supermarkets and club stores like Sams Club or Costco.

Glutino gluten free crackers – Glutino is a wonderful supplier of a huge variety of gluten free foods. In their line of crackers they offer plain, cheddar, multi grain, vegetable and table crackers. They also create other snacks like pretzels and breadsticks. All of Glutino’s products are made with the highest quality and are worth trying.

Homemade Gluten Free Crackers
In addition to finding great gluten free crackers at your local grocery store, why not make your own? If you have some extra time, gluten free crackers are a great thing to make and they allow for unlimited experimentation. Once you’ve mastered a basic recipe, you can add your own blend of spices, seeds and herbs. Homemade gluten free crackers are also significantly less expensive than store bought crackers and are often more tasty.

Gluten free cracker recipes are available from a variety of sources. Most flour manufacturers, like Bob’s Red Mill will provide cracker recipes for their flours. Here is one for Saltine gluten free crackers. Remember to have ingredients on hand if you plan on doing a fair bit of gluten free baking.

Gluten free crackers are a must in your pantry. They’re perfect for grab-and-go snacks or for entertaining guests. If you have kids in the house you’ll likely have a hard time keeping the crackers stocked! Try a few brands from the store or experiment with making your own gluten free crackers.

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We all know we need to have a balanced diet. Do you realize the benefits of alkaline foods as opposed to acidic foods? I didn’t know anything about the importance of blood pH level until I came across work done on the subject by Herman Alihara. Herman Alihara claims that this pH imbalance can make a difference with our physical health.

It has to do with the way our bodies processes food. Food energy is passed through our bodies by our blood system. According to Herman Alihara blood pH level needs to be slightly alkaline (7.35 to 7.45). When blood pH drops below 7 (which is neutral) then it becomes acidic and we are exposed to symptoms and disease. Acidic blood pH makes us more prone to stress and makes it harder to lose weight and stay positive and healthy.

The western diet is mostly made up of acid forming foods (proteins, cereals and sugars) rather than the alkaline foods such as fruits and vegetables. Our body requires protein but we need to balance protein with alkaline foods. We really need to look at our diet and try to incorporate additional alkaline foods and drinks to our diet. We should update our food choices and spend time more efficiently in the kitchen. This means looking at the health benefits of foods such as Quinoa. Quinoa can be cooked in all many ways as seen in this Complete Guide To Cooking Quinoa.

The world has seen improved methods of manufacturing food. Now, development needs to be in sharing ways of cooking wholesome foods. We should look at food as a tool to use wisely and help ward off disease like depression, stress, diabetes and obesity. Quinoa is a super diet food. It is versatile and can be used in soups, salads and as an alternative to rice. There does not seem to be a limit to Quinoa’s versatility and is quickly gaining worldwide popularity. Quinoa is referred to as a grain because it cooks and looks like one. However, quinoa is related to the beet and spinach families. The nutritional value of Quinoa is amazing compared to other grains. Some of Quinoa benefits include:

* Quinoa’s high protein content of almost 12% to 18% makes it the most protein-rich grain known.
* Quinoa contains all the 9 essential amino acids, including lysine.
* Quinoa has high levels of unsaturated fats unlike most proteins.
* Quinoa’s fiber rich content makes it ideal for balancing the pH and encouraging good digestion.
* Quinoa is rich in minerals like iron, magnesium, copper and phosphorus.
* Quinoa has low levels of carbohydrates.
* Quinoa is gluten free
* Quinoa is a excellent choice for vegetarian dishes.

Quinoa has another benefit in that it is an alkaline food. This means that it helps the blood maintain a healthy pH level. This is essential for good health. The pH level of blood is important as the more alkaline the blood the easier our bodies find it to absorb the nutrients in food. Another benefit of proper pH level is it helps the body to maintain a healthy weight. If our blood has an acidic pH then the body struggles to lose weight and control stress levels. Learn how to help maintain alkaline pH of blood with a new cookbook titled, The Complete Guide To Cooking Quinoa.

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Certain food items are regarded as staple foods. In the USA we eat potatoes with anything. We boil them, we roast them and we love our mashed potatoes. Rice is also considered a staple food item. What about quinoa as a staple food? Quinoa is easy to use in lots of different types of foods and recipes.

Quinoa As A Side Dish

You can very easily substitute quinoa as the side dish where you would normally serve rice. Because quinoa is more substantial than rice with a slight flavor of its own I believe quinoa is a better option for curries and casseroles. Quinoa really improves the overall taste of the meal and makes it more filling.

Quinoa As A Salad Base

You can use quinoa as a base for salad. You can mix in anything you have on hand with the quinoa and have a complete and delicious meal in a few minutes. For example, it is very easy to chop up some sweet peppers, celery and carrots and toss them together with quinoa in your salad.

Quinoa Is Easier To Use Than Most People Realize

Quinoa comes in different colors and different forms. There are the standard grains that come in a cream, red and black color. Quinoa flakes can be used in baking and in breakfast cereals. You can also use the flakes as a granola ingredient. Quinoa flour is available for use in special gluten free bread and cookie recipes.

Quinoa’s Glycemic Index

Quinoa has a glycemic index of 51, which is in the green zone for followers of the GI diet. Quinoa is easy to include into any diet but because of its low GI and other health benefits, it is one of the best foods to eat regularly in your diet. Quinoa can be combined with vegetables, fruit and other grains to produce delicious meals and snacks. The Low GI diet is great in itself but with quinoa in the diet it makes it even better. Quinoa is filling and full of protein.

Quinoa Nutrition Facts

Quinoa has long been a favorite for vegans because it has all nine essential amino acids. Lysine in particular is important for repairing the body. Quinoa also contains iron, copper, phosphorus and magnesium. Quinoa has one of the highest concentrations of these nutrients in the plant world. Quinoa carbohydrates are slow releasing, which means that it satisfies your hunger for longer. For diabetics this is ideal as you can maintain the correct blood sugar levels for longer with quinoa. Sprouted quinoa has more fiber because the seed germ has sprouted from the seed. You can mix sprouted quinoa with chopped raw vegetables for a healthy salad full of fiber and goodness. Learn how to cook quinoa using a new cookbook titled, The Complete Guide To Cooking Quinoa.

Ingredients

1 orange, halved
Any one or combination of the following: 2 cinnamon sticks, 1 whole nutmeg,
2 teaspoons whole allspice berries
2 teaspoons cardamom pods
1 cup raw quinoa
Salt
2 cups sliced fresh fruit
1 cup nuts, toasted if you like, optional
Honey, maple syrup or brown sugar, for serving, optional

Directions

Squeeze the juice from the orange into a medium saucepan and toss in the peels along with whatever spices you’re using. Add 2 cups water and 1 cup raw quinoa. Bring the mixture to a boil. Let it simmer for 15 minutes, just like rice. Fish out the orange peels and spices with a small strainer or slotted spoon. Stir the spices into the finished quinoa. Pour into bowl and put your favorite topping on it.

Makes: 4 servings, Time: 25 minutes

From How to Cook Everything – by Mark Bittman

Ingredients

1 tablespoon vegetable oil
2/3 cup quinoa
1 carrot, diced
1 stalk celery, diced
1/2 green bell pepper, seeded and chopped
2 cloves garlic, crushed
2 (15 ounce) cans chicken broth
3 1/2 cups water
2 large tomatoes, finely chopped
1/4 head cabbage, chopped
salt and pepper to taste
1/4 cup chopped fresh parsley, for garnish

Directions

1. Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
2. Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

Taken from allrecipes.com

Ingredients

1 tablespoon olive oil
1/2 onion, chopped
1 stalk celery, chopped
2 carrots, diced
1/2 cup quinoa
1 cup hot water
1 bay leaf
1 tablespoon lemon zest
1 tablespoon lemon juice
1/2 cup frozen green peas, thawed
salt to taste
ground black pepper to taste

Directions

1. Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
2. Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
3. Discard bay leaf. Stir in peas, and season to taste with salt and pepper.

Taken from allrecipes.com